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How to Handle Work Stress Among Your Employees

Stress is quite common in any workplace. Unending workload, a monotonous work environment, and a bunch of other problems are making a lot of employees stressed. As the leader of the company, it’s your job to handle work stress among your employees. Doing so will increase your employee’s retention and productivity.

A lot of companies decide to provide their staff with various facilities to make them comfortable around the office. The thing is, facilities alone are not enough to reduce work stress within your employees. But don’t worry, we’ve got you covered. Here are some tips to reduce work stress among your employees.

Encourage your employees to meditate or exercise

The easiest way to handle stress is by channeling it through working out. Meditation is powerful to suppress anxiety, depression, and accumulated stress. Meditating can reduce the cortisol hormone level, the one that caused stress.

how to handle work stress: exercise

Hold sports activities at least once a week, or attend meditating class and invite any interested employees. Working out is not only capable of reducing work stress but also can build a better relationship with your staff.

Let your employees work from home

A monotonous work environment can build up stress pretty quickly. Therefore, we recommend you let your employees work from home at times. Working from home can reduce stress from commuting, the most common thing for those who live in big cities.

how to handle work stress: working from home

Yes, we know that not every company can let their staff work from home, such as manufacturing companies, retails, and restaurants. But for those who can, working from home is one of the best solutions to reduce work stress.

Let your staff takes a short break once a while

Working nonstop from 9 to 5 will make your employees stressed. Let them take a break for once. Encourage them to do a little stretching or grab a cup of coffee to reduce the accumulated tension.

how to handle work stress: take a break

Let them rest at least 10 to 15 minutes at least three times a day. They can use those breaks to eat some snacks, chat with their associates, or take short walks to stretch stiff muscles due to prolonged sitting.

Change the office’s looks

As we said earlier, a monotonous work environment can build up stress on your employees. To fix this, ask one of your employees that capable of interior design to change your office looks.

change office themes

For example, change the desks and chairs arrangement, or adding decorations during certain celebrations, such as Christmas or new year. With office new looks, your employee can work better and with a higher spirit.

Provide snacks on the pantry

People said that the most effective cure for stress is eating. A full stomach can make you comfortable and reduce stress. That’s why you have to make sure the office pantry always has food and drinks available. If one of your employees feel sleepy, they can walk to the pantry and grab some chips or coffee.

provide snacks on your pantry

But you have to pay attention to the nutrition level of the snacks. Avoid junk food altogether. Not only it’s bad for your health, but it will also fuel your employee’s stress level.


That’s five ways to reduce employee’s work stress in your company. Providing software or equipment is nice, but your support and involvement with your employees also play a vital role in employees’ stress levels.

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Rachel Panjaitan
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