According to the data and statistics in the public domain, COVID-19 is still a big threat to communities around the globe. This circumstance has caused people around the globe to feel worried about becoming infected with COVID-19, this anxiousness has led to people questioning their safety to keep the virus at bay.
In this feature, we take a look at the best way to ensure that you are protected at all times.
The guidelines given are based on the recommendations outlined by the World Health Organization (WHO), and the Canadian Red Cross:
Table of Content
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Wearing a mask
Masks are the simplest barrier to aid in preventing respiratory droplets from getting to others. Research has shown that when masks are worn in the right way (that is over your nose and mouth) they can reduce the spread of respiratory droplets thus preventing the spread of COVID-19.
World Health Organization (WHO) encourages people who are 2 years and above to wear masks and try and maintain a social distance of about 5- 6 feet especially when you are around people who you don’t live with. There are different types of masks and you are encouraged to wear one that you are comfortable with, this should be one that allows you to breathe easily and can be easily found in personal protective equipment online shops.
Hand washing
Hand washing is one of the techniques that have been proven to remove germs and reduce the spread of COVID-19 germs to other people. This method is said to be the cheapest method in the fight against the COVID virus. As we adopt the new normal, hand hygiene needs to be an integral part of our lives even as we live through this COVID-19 pandemic.
COVID-19 is mainly transmitted through direct or indirect (through touching contaminated surfaces or materials/objects) contact with people who are infected with the virus through respiratory droplets that can be passed through our mouth and nose.
To make sure that you’re protected every time, regular hand washing is a must, after using the toilets, when preparing food, while caring for the sick, and after handling animals and their waste.
Encouraging hand washing at most health care centers is an important aspect, hand hygiene is a simple act that is a primary mode of good hygiene.
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Using hand Sanitizer
Germs can be found in every corner of your house, office, car, or literally, everywhere, once they get onto your hands they can make you ill. Regular cleaning of hands with running water and soap or using hand sanitizers that have at least 60% of alcohol are steps to reducing the spread of infections and a way to stay protected all the time.
Soap and water generally remove all types of germs from your hands while hand sanitizers act by destroying germs on the skin and also removing unhealthy chemicals.
Sanitizers are widely available both in large amounts and in small amounts in personal protective equipment online shops.
Maintaining Social Distance
Social distancing is the act of maintaining a safe space around yourself, it is also known as physical distancing. The WHO guidance on physical distancing or social distancing is to keep a distance of at least 6 feet from the other person.
COVID-19 is mainly spread through close contact, the virus can stay on surfaces for hours or days depending on some factors such as the kind of surface, sunlight, and humidity. There is an open possibility that one may get the virus through touching surfaces that contains the virus and then touching their mouth, nose, or eyes. Social distancing aids in reducing contact with contaminated objects and infected people.
When preparing to go out in public, it is important to know, comprehend, and adhere to the correct advice provided by the WHO or other health authorities. This will help to slow the spread of COVID-19 and ensure that you are always appropriately protected. -
